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Red Beans & Rice (Usda)

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Submitted by cherylvanderbyl

Simple red beans and rice with canned kidney beans, sauteed onion, celery, and garlic simmered together. A quick USDA-style version of the Louisiana classic, ready in under an hour.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This stripped-down red beans and rice follows a USDA commodity recipe format: canned kidney beans, sauteed onion, celery, and garlic combined with cooked rice and simmered just long enough for the flavors to come together. No ham hock, no sausage, no all-day simmer. Just clean, straightforward beans and rice.

Sauteing the onion, celery, and garlic in butter until tender builds the flavor base. The garlic comes out after browning to prevent it from turning bitter during simmering. Five minutes of simmering once everything is combined is enough for the seasonings to meld.

Fresh parsley stirred in at the end adds a bright, green note that lifts the earthy beans. It’s a small touch that makes a noticeable difference.

Kitchen Tips

  • Use the liquid from the canned beans. It adds body and flavor to the dish. If you prefer a cleaner taste, rinse and drain the beans and add a splash of broth instead.
  • Season assertively. Simple recipes with few ingredients need enough salt and pepper to make each component shine.
  • Serve immediately while the rice is still fluffy. Sitting too long and the rice absorbs all the liquid.

Variations

  • Add diced smoked sausage or ham for a more traditional Louisiana flavor.
  • Stir in a dash of hot sauce or cayenne for heat.
  • Use black beans instead of kidney beans for a Cuban-inspired take.

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVE CLOVE GARLIC
2 30
TABLESPOONS ML BUTTER
or margarine
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
2 473
CUPS ML RICE
cooked
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cook onion, celery, and garlic in fat until tender.

Remove garlic.

Add remaining ingredients.

Simmer for 5 minutes to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 506 13% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 583mg 24%
Total Carbohydrate 32g 32%
Dietary Fiber 2g 7%
Sugars g
Protein 27g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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