Rasta Redfish Marinade

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Time to Prepare this Recipe 2 hours Prep: 1 hours Cook: 1 hours
Calories Per Serving and Nutrition Information 577 calories per serving view nutrition facts
# of servings this recipe makes 5 cups suggest servings
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Ingredients

2 ounces tamarind dried
1/2 cup water boiling
4 pounds mangos unripe
2 cups malt vinegar
1 cup sugar
1/2 cup raisins, seedless
1/2 cup ginger root chopped
1 teaspoon garlic chopped
1 teaspoon hot chili peppers fresh, chopped
1/2 teaspoon allspice ground
2 tablespoons salt

Directions

Place the tamarind in a bowl and pour boiling water over it.

Soak for an hour.

Drain, pressing down hard with the back of a spoon before discarding the seeds and fibers.

Peel each mango and cut flesh away from seed.

Cut into one-inch cubes.

Combine the mangos and vinegar and bring to a boil over high heat and cook for 10 minutes.

Stir in the sugar, raisins, ginger root, garlic, chilies, allspice and salt.

Reduce heat to low and simmer uncovered for 45 minutes.

Cool.

Puree the mixture in a blender and it's ready for the fish.

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Nutrition Facts

Serving Size 697g
Amount per Serving
Calories 577 2% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3508mg146%
Total Carbohydrate 145.0g48%
 Dietary Fiber 9.0g36%
 Sugars 130.0g
Protein 3.0g6%
Vitamin A 70%  Vitamin C 214%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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