Ras Asfour (Lentil Soup)

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 234 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1 1/2 cups lentils, yellow picked
1/2 pound ground beef
1/3 cup parsley leaves chopped fresh
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons olive oil
1 each onion sliced
1/2 cup vermicelli broken into pieces
1/3 cup lemon juice

Directions

Rinse lentils and drain, picking out any discolored ones.

Combine with 5-6 cups water in a large kettle and bring to a boil.

Lower heat and simmer for 20 minutes, skimming off foam as it forms on top.

While the lentils are cooking, combine ground meat with parsley, salt and pepper.

Using about a tablespoon of the meal mixture for each, form into small meatballs and chill until needed.

Heat the olive oil and sauté the onion until soft and golden.

Reserve.

When lentils are soft, mash them with the back of a spoon to thicken the soup.

Add shaarla (or vermicelli) and meatballs.

Cook 10-15 minutes longer, until meatballs are cooked through.

To serve, divide onion slices among 6 bowls.

Stir lemon juice into soup and ladle over onions.

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 234 44% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 641mg27%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g6%
 Sugars 5.0g
Protein 14.0g28%
Vitamin A 9%  Vitamin C 30%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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