Quick Shrimp Gumbo

Make your family seafood lovers with this scrumptious dish that's easy to make and is stress free!

30 minutes Prep: 10 minutes Cook: 20 minutes

71 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	cup	okra
1	each	soup, chicken gumbo	can
2	each	shrimp	4 1/2 oz cans
2	tablespoons	flour, all-purpose
1	each	soup, chicken and rice	can
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Make roux with cooking oil and flour. Brown until dark brown color. Add okra, salt and pepper. Add soup and rinsed shrimp. Simmer until hot. Serve over rice. If more vegetables are desired, add chopped bell bepper, minced garlic and green onion blades.

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Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 71 83% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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