Puree of Yellow Squash Soup

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Time to Prepare this Recipe 85 minutes Prep: 45 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 181 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound yellow crookneck squash
2 cups onion chopped
1 each garlic clove sliced
2 tablespoons butter i ommitted this altogether
1/2 teaspoon thyme dried, or 2 tsp. minced fresh thyme
1/2 teaspoon sage dried
1/2 teaspoon basil dried, or 1 to 2 tbsp fresh basil
2 tablespoons basil fresh
1 teaspoon salt
1 tablespoon flour, all-purpose white
1/2 cup white wine dry
2 cups milk
1 x black pepper freshly ground
Optional topping
2 teaspoons olive oil or butter
1 small sweet red bell pepper cut in thin strips
1 each garlic clove minced
1 x chives minced

Directions

1) Cut the end off the squash, and peel if the skin looks looks suspicious in any way.

Then cut the squash into 1/4 inch slices and set aside.

2) In a large saucepan or a Dutch oven begin sautéing onions and garlic in *butter* over medium heat.

After about 5 minutes, add squash, herbs, and salt.

Stir, cover, and continue to cook about 10 more minutes.

3) Gradually sprinkle in the flour, stirring constantly.

Continue to cook and stir over low heat about 5 minutes.

4) Pour in the white wine, stir briefly, cover, and let simmer 10 to 15 minutes.

(Note: The alcoholic content of the wine dissipates with cooking, and the taste of the wine diminishes gradually.

So if you let if cook a little longer at this step, you will get a more subtle result. Just be sure to stir everything up from the bottom from time to time, so it won't stick or scorch.)

Remove from heat, and allow the soup to cool until it's cool enough to puree.

5) Puree the soup with the milk in a food processor or blender, and return it to a kettle.

At this point, you may choose to strain the soup through a fine strainer or a sieve to get a smoother texture.

Adjust the seasonings.

Add black pepper to taste.

6) Heat gently just before serving.

7) While the soup is heating, prepare the optional topping.

Saute the bell pepper and garlic in olive oil or butter until just tender.

Spoon a little bit of this into each steaming bowl of soup, and sprinkle with minced chives.

Prep time: 45 minutes Yield: 4 to 6 Servings

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 181 52% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 685mg29%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g8%
 Sugars 10.0g
Protein 6.0g11%
Vitamin A 22%  Vitamin C 53%
Calcium 18%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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