Puff-Top Bisque

40 minutes Prep: 20 minutes Cook: 15 minutes

138 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	puff pastry sheets	5 x 5, thawed
4	ounces	courgettes
2	ounces	prawns	shelled, chopped
4	each	onions	spring
10 1/3	ounces	soup, cream of shrimp	or cream of smoked salmon, or crab brisque
6	tablespoons	milk
1	x	lemon juice
1	x	milk	to glaze

Directions

Grate the courgettes, add to the prawns and divide between two ovenproof soup cups that will take 1/2 pint of liquid.

Finely slice the onions, stir into the soup with the cream and enough lemon juice to sharpen.

Adjust seasoning.

Damp edge of soup cups then lay a sheet of pastry over each cup.

Press edges to seal.

Trim excess pastry then knock up and flute.

Brush with milk and bake at 425 degrees F or about 15 minutes.

Serve at once.

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Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 138 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 90mg	4%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	15%
Sugars 12.0g
Protein 10.0g	20%

Vitamin A	3%		Vitamin C	28%
Calcium	11%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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