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Poultry Chili

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Submitted by mikeandcarolyn

Poultry chili with chicken or turkey, kidney beans, tomato concasse, and a bold spice blend of cumin, sage, thyme, and red pepper flakes simmered low and slow. A lighter take on classic chili.

YIELD

8 servings

PREP

10 min

COOK

90 min

READY

2 hrs

This chili swaps the usual ground beef for boneless chicken or turkey, giving you a lighter pot that’s still packed with heat and depth. Two pounds of poultry browned with onions, bell peppers, and garlic forms the base, then a long simmer with tomato concasse, kidney beans, and tomato sauce builds layers of flavor.

Soy sauce is the quiet umami booster here. Just two tablespoons add a savory depth that you’d normally get from beef fat. Combined with cumin, sage, thyme, oregano, and a generous hit of red pepper flakes, this tastes anything but lean.

The 1 to 2 hour simmer is where everything melds. The longer you go, the more the tomatoes break down and the spices penetrate the meat.

Kitchen Tips

  • Brown the poultry in batches if needed. Crowding the pot steams the meat instead of browning it, and you lose flavor.
  • Use tomato concasse (peeled, seeded, chopped tomatoes) for a smoother, less acidic base than canned diced tomatoes.
  • Start with 1 tablespoon of red pepper flakes if you’re heat-sensitive. Two tablespoons makes this genuinely spicy.
  • This chili tastes even better the next day. Make a big batch and reheat for weeknight dinners.

Variations

  • Use ground turkey instead of boneless pieces for a more traditional chili texture.
  • Add a can of black beans alongside the kidney beans for a two-bean version.
  • Stir in corn kernels during the last 15 minutes for sweetness and color.

Ingredients

2 30
TABLESPOONS ML CORN OIL
1 237
CUP ML ONIONS
minced
1 237
CUP ML GREEN BELL PEPPER
seeded, minced
1 15
TABLESPOON ML GARLIC
minced
2 907.2
POUNDS G CHICKEN
or turkey, boneless
1 237
CUP ML TOMATO CONCASSE *
28 809.2
OUNCES ML/G KIDNEY BEANS, CANNED
drained
16 462.4
OUNCES ML/G TOMATO SAUCE
2 30
TABLESPOONS ML RED PEPPER FLAKE
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SAGE
ground *
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML OREGANO
ground
2 473

Directions

Heat oil in a dutch oven, over a moderately-high flame.

Add onions, bell peppers, and garlic.

Heat and stir for 3 to 4 minutes.

Add turkey or chicken, heat and stir for 8 to 10 minutes.

Stir in tomato concasse, beans, tomato sauce, soy, and spices.

Bring to a boil.

Reduce heat, cover, and simmer for 1 to 2 hours.

Serve hot, garnished with minced scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 387 30% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 667mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 82g
Vitamin A 22% Vitamin C 53%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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