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Potato Skin Soup

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Submitted by debriv

Potato skin soup uses just the peels, sauteed in butter with onion, simmered in chicken broth, and blended smooth. A resourceful, zero-waste soup with surprisingly rich potato flavor.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Most recipes throw away the potato skins. This one makes them the entire soup. The peels get sauteed in butter with chopped onion until tender, simmered in chicken broth, then blended until smooth. The result is a surprisingly creamy, earthy soup with a deeper potato flavor than most potato soups made from the flesh.

Potato skins are where most of the nutrients and a lot of the flavor concentrate. They taste earthier and more mineral-rich than the starchy white interior, and that intensity comes through beautifully in a pureed soup.

Peel generously. You want thick peels with some flesh still attached. Paper-thin peels won’t give the soup enough body.

Chef Tips

  • Wash the potatoes thoroughly before peeling. The skins are the star, so any dirt or grit ends up in the soup.
  • Blend on high until completely smooth. Potato skins have a fibrous texture that needs thorough blending to become velvety.
  • Thin with light cream if the soup is too thick after blending. Start with a splash and stir until you hit the consistency you like.
  • Save the peeled potato flesh for mashed potatoes, hash browns, or another recipe. Nothing wasted.

Variations

  • Sprinkle with chopped walnuts instead of herbs for a crunchy, nutty garnish on special occasions.
  • Add a few cloves of roasted garlic to the pot before blending for extra depth.
  • Stir in shredded cheddar and crumbled bacon for loaded potato skin soup.

Ingredients

1 1
EACH ONION
chopped
4 60
TABLESPOONS ML BUTTER
4 946
CUPS ML CHICKEN BROTH
1
X SOUR CREAM, LIGHT
if necessary, to taste *
1
X PARSLEY LEAVES
for garnish *
2 907.2
POUNDS G POTATOES

Directions

Wash the potatoes carefully and peel, not too thinly.

Put the peeled potatoes in cold water and reserve for other uses.

Cook the chopped onion and potato skins in the butter until they are tender.

Add the stock; bring to a boil.

Remove the soup from the stove and blend on high speed.

Reheat, adding light cream if it is too thick.

Serve sprinkled with parsley or chives.

On special occasions, try a teaspoon of chopped walnuts sprinkled over the soup instead of the parsley or chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 392 33% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 436mg 18%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 18%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 32%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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