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Loaded Vegetable & Potato Pie

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Submitted by Tracey Reynen

Vegan vegetable shepherd’s pie tops broccoli, peas, carrots, peppers, collards, and tomatoes with creamy mashed potatoes. High-fiber, gluten-free, dairy-free comfort.

YIELD

8 servings

PREP

10 min

COOK

50 min

READY

1 hrs

This is the vegan answer to shepherd’s pie: a hearty vegetable medley simmered in a tomato-and-basil base, topped with creamy mashed potatoes, and baked until golden. No meat, no dairy, no gluten, but no compromise on flavor or satisfaction.

Layering vegetables by cooking time is the technique that makes this work. Tougher vegetables (carrots, broccoli, peppers) go in first; tender greens (collards or kale) join only at the end. The 5-minute final cook keeps the greens vibrant green instead of olive-drab, and they retain their texture instead of going limp.

The water-and-oil mashed potatoes are deliberately vegan and lighter than traditional cream-and-butter versions. Don’t expect the same heaviness; expect a cleaner, more vegetable-forward mash that lets the filling beneath shine. A little oil keeps the potatoes from going gluey.

Fresh tomatoes contribute brightness that distinguishes this from a heavier tomato-paste-based version. Their natural acidity lifts everything; canned tomatoes would dominate. If using out-of-season tomatoes, sub a tablespoon of tomato paste plus a quarter cup water.

The final bake at 350°F (175°C) is just to heat everything through and crisp the mashed potato top. The paprika sprinkle creates that signature shepherd’s pie crust as it bakes.

Kitchen Tips

  • Use a fork to score the mashed potato top before baking for a more textured, crispier crust.
  • Russet potatoes give the fluffiest mash. Yukon Gold work too for a creamier texture.
  • Add a teaspoon of nutritional yeast to the mashed potatoes for a cheesy, savory note (still vegan).
  • This freezes well. Portion into individual containers and freeze for grab-and-go vegan dinners.

Variations

  • Sub kale, Swiss chard, or spinach for the collards. All work with similar timing.
  • Add a can of drained chickpeas or white beans for extra protein and substance.
  • Stir in a tablespoon of fresh thyme or rosemary for an herbier, more traditional shepherd’s pie profile.

Ingredients

3 3
MEDIUM MEDIUM POTATOES
cut into chunks
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML PAPRIKA
1 1
MEDIUM EACH ONION
diced
1 237
CUP ML GREEN PEAS
frozen
1 1
BUNCH EACH BROCCOLI FLORETS
1 head, cut into florets *
1 1
EACH GREEN BELL PEPPER
diced *
4 4
MEDIUM MEDIUM CARROTS
diced
½ 2.5
TEASPOON ML BASIL *
1 237
CUP ML TOMATOES
fresh, chopped
1 1
BUNCH BUNCH COLLARD GREEN
chopped *
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Steam or boil potatoes until soft.

Mash, adding water, salt, pepper and oil.

Set aside.

Sauté onion in oil for a few minutes.

Add broccoli, pepper, carrots, peas, tomatoes, basil and salt.

Bring to a boil. Cover. Simmer until vegetables are tender, about 15 minutes.

Add collards or kale and cook for another 5 minutes.

Put vegetables into a medium baking dish , top with mashed potatoes and sprinkle with paprika.

Bake at 350℉ (180℃). for 10 or 15 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 104 20% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 501mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 113% Vitamin C 39%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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