Pork Scallops with Lemon and Herbs

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 328 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork thin scallops
1 x salt to taste
2 tablespoons olive oil
2 tablespoons lemon juice fresh
2 tablespoons parsley leaves fresh, chopped
1/4 teaspoon thyme dried
1/4 cup flour, all-purpose
1 x black pepper freshly ground
1/2 cup white wine
1 teaspoon lemon zest grated
1/2 teaspoon basil dried
1/4 teaspoon oregano dried

Directions

* Instead of using white wine, you can use vermouth or chicken stock.

Dredge the pork scallops in flour seasoned with salt and pepper.

Shake off excess.

In a large heavy frying pan, heat oil over medium-high heat and cook the pork scallops in batches until browned on both sides.

Remove to a plate and keep warm.

Add wine, vermouth or chicken stock to frying pan and cook over high heat, scraping up the brown bits from bottom, until reduced by about half.

Add lemon juice, rind, parsley, basil, thyme and oregano.

Return pork scallops to frying pan, turning occasionally, until well coated in the sauce and heated through.

Serve with noodles and a green steamed vegetable.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 328 48% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 68mg3%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 34.0g68%
Vitamin A 3%  Vitamin C 11%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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