Pork Scallops with Lemon and Herbs

35 minutes Prep: 15 minutes Cook: 20 minutes

328 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork	thin scallops
1	x	salt	to taste
2	tablespoons	olive oil
2	tablespoons	lemon juice	fresh
2	tablespoons	parsley leaves	fresh, chopped
1/4	teaspoon	thyme	dried
1/4	cup	flour, all-purpose
1	x	black pepper	freshly ground
1/2	cup	white wine
1	teaspoon	lemon zest	grated
1/2	teaspoon	basil	dried
1/4	teaspoon	oregano	dried

Directions

* Instead of using white wine, you can use vermouth or chicken stock.

Dredge the pork scallops in flour seasoned with salt and pepper.

Shake off excess.

In a large heavy frying pan, heat oil over medium-high heat and cook the pork scallops in batches until browned on both sides.

Remove to a plate and keep warm.

Add wine, vermouth or chicken stock to frying pan and cook over high heat, scraping up the brown bits from bottom, until reduced by about half.

Add lemon juice, rind, parsley, basil, thyme and oregano.

Return pork scallops to frying pan, turning occasionally, until well coated in the sauce and heated through.

Serve with noodles and a green steamed vegetable.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 328 48% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 68mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 34.0g	68%

Vitamin A	3%		Vitamin C	11%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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