Pork Medallions with Port Sauce

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds pork tenderloin trimmed
1 x salt and black pepper
1 x flour, all-purpose as needed
2 tablespoons butter, unsalted
2 tablespoons olive oil
1 cup chicken broth
1 cup port wine

Directions

Slice the tenderloin crosswise into medallions 1/2 thick.

Sprinkle both sides with salt and pepper, and then dredge each in the flour to coat, shaking off any excess.

Heat the butter and oil in a heavy skillet at medium high.

Saute the medallions in small batches until browned, 1 minute per side.

Turn only once.

Remove each batch to an ovenproof serving dish, keep warm in a 225 degrees F. oven.

Prepare the sauce, put the skillet, with the meat drippings, on a high heat, add the chicken stock and wine.

Bring to a boil, scraping and stirring until some of the broth evaporates.

Keep cooking the sauce until thick enough to coat the back of a spoon, about 6-8 minutes.

Serve the meat with the sauce spooned over the top of each medallion.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 343 37% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 134mg6%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 35.0g70%
Vitamin A 3%  Vitamin C 2%
Calcium 1%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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