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Pineapple Salsa Soup

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Submitted by ellkay

Pineapple salsa soup: chilled tropical gazpacho with pineapple, cucumber, yellow pepper, jalapeno, and lime. Bright vegetarian summer starter, no-cook and ready to chill.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

90 min

Halfway between salsa and gazpacho, this chilled soup blurs the line between condiment and starter. Fresh pineapple leads the flavor with cucumber, yellow bell pepper, and jalapeno building the savory side. A finishing splash of lime juice ties everything together with bright acidity.

The processing technique creates two textures in one bowl. The pineapple, cucumber, scallions, and jalapeno get blended smooth for the soup base, then yellow pepper joins for a quick pulse so it stays in distinctive small chunks. The result is a smooth base with textural pieces, much more interesting than a fully pureed soup.

Lime juice is the brightening hero. Quarter cup might sound like a lot but you need it to balance the sweetness of ripe pineapple. The acid cuts through and keeps the soup tasting refreshing instead of cloying.

The heat is gentle. One seeded jalapeno provides background warmth, not actual spiciness. If you want it hotter, leave the seeds in or add a second pepper. The soup is meant to refresh rather than burn.

Kitchen Tips

  • Use the ripest, sweetest pineapple you can find. Off-season pineapples make weak soup.
  • Refrigerate at least an hour. The flavors meld dramatically with chilling time.
  • Best within 8 hours of making. The pineapple’s enzymes start to break down the other vegetables after that.
  • Serve in chilled bowls or glasses for maximum cold impact.

Variations

  • Add a tablespoon of fresh cilantro for herbal brightness (recipe mentions it but no quantity).
  • Stir in 2 tablespoons of coconut milk for tropical richness.
  • Top with avocado chunks, toasted coconut, or grilled shrimp for a more substantial dish.

Ingredients

3 710
CUPS ML PINEAPPLE CHUNK
fresh *
1 1
EACH CUCUMBER
peeled, seeded, chopped *
1 1
EACH JALAPEÑO PEPPER
seeded, finely chopped *
1 1
EACH SWEET RED BELL PEPPER
yellow, cored, seeded and *
1 237
CUP ML PINEAPPLE JUICE
unsweetened
¼ 59
CUP ML LIME JUICE
fresh
1 5
TEASPOON ML SUGAR
1 1
PINCH PINCH SALT *

Directions

In a food processor or blender, combine pineapple chunks, cucumbers, scallions and jalapenos and process until smooth.

Add yellow peppers and, using an on/off motion, process until finely chopped.

Transfer the mixture to a bowl and stir in pineapple juice, lime juice, cilantro, sugar and salt.

Cover and refrigerate until chilled, at least one hour.

The soup can be stored, covered, in the refrigerator for up to 8 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 41 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 134%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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