Pepper Coated Stuffed Flank Steak
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Pepper Coated Stuffed Flank Steak

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts

Ingredients

2 tablespoon onion instant, minced
2 tablespoon water
4 tablespoon vegetable oil divided
1 pound mushrooms fresh, chopped
1 1/4 teaspoon salt divided
1/4 cup bread crumbs dry
1 each egg beaten
1 teaspoon black pepper coarse, ground

Directions

Pierce both sides of steak with fork tines.

To make pockets for stuffing, with a sharp pointed knife make a crosswise slit in center of the steak, without cutting through to the bottom, leaving 1/2 inch uncut on each side.

Make a lengthwise pocket on each side by cutting through the center of the meat to within 1 inch of the sides.

Combine onion with water; set aside for 10 minutes to soften.

In a large skillet heat 2 tablespoon of the oil.

Add onion; sauté until golden, about 1 minute.

Add mushrooms and 3/4 teaspoon of the salt; sauté until all of the liquid has evaporated, about 8 minutes.

Add bread crumbs and egg; mix well and cool.

Spoon mushroom mixture into pockets of steak with remaining 2 tablespoon oil.

Sprinkle steak on both sides with black pepper and remaining 1/2 teaspoon salt.

Cook over coals 4 minutes on each side for medium rare.2

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 176 71% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 808mg34%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 5%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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