Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 286 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup white beans soaked in water overnight
1 each bay leaf
4 each garlic cloves
1/3 cup vegetable stock
2 each sweet red bell peppers cut into 1/2 inch strips
4 cups escarole washed well and cut
1 tablespoon lemon zest grated
1/2 teaspoon salt
2 tablespoons lemon juice
1/4 pound pasta, penne
1/4 pound pasta farfalle

Directions

Rinse the beans, put them in a saucepan, and cover with 2 cups cold water.

Add the bay leaf and 2 cloves of garlic and bring to a boil over high heat.

Reduce the heat and simmer until tender, 45 to 60 minutes.

Remove the pot from the heat.

Bring the vegetable stock to a simmer in a sauté pan over moderate heat.

Add the pepper strips and simmer for 5 to 8 minutes, then add the greens, 2 cloves of garlic that have been minced, and lemon zest and stir well, until the greens are wilted, 3 to 4 minutes.

Drain the beans (most of the liquid will have been absorbed)

from the cooking liquid with a slotted spoon and add them to the peppers and greens.

Warm through.

Season to taste with the salt, pepper, and lemon juice.

Meantime, cook the pasta according to the package directions.

Drain and toss with the beans and vegetables.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 286 5% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 391mg16%
Total Carbohydrate 58.0g19%
 Dietary Fiber 5.0g20%
 Sugars 4.0g
Protein 11.0g23%
Vitamin A 44%  Vitamin C 141%
Calcium 6%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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