Pasta with Pumpkin and Sausage

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Time to Prepare this Recipe 26 minutes Prep: 10 minutes Cook: 14 minutes
Calories Per Serving and Nutrition Information 571 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil, extra-virgin
1 tablespoon olive oil, extra-virgin
1 pound sausage, bulk sweet Italian
4 cloves garlic cracked and chopped
1 medium onion finely chopped
1 each bay leaf fresh or dried
6 each sage leaves sprigs, cut into chiffonade, about 2 tablespoons
1 cup white wine dry
1 cup chicken stock, fat-free canned or paper container
1 cup pumpkin (canned)
1/2 cup heavy whipping cream 3 turns around the pan
1/8 teaspoon cinnamon, ground
1/2 teaspoon nutmeg ground, ground or freshly grated
1 x coarse salt to taste
1 x black pepper to taste
1 pound penne rigate cooked to al dente
1 x romano cheese for grating
1 x bread, whole grain or pumpernickel, as an accompaniment

Directions

Spinach Salad with Apple and Red Onion, as an accompaniment, recipe follows

Heat a large, deep nonstick skillet over medium high heat.

Add 1 tablespoon of olive oil to the pan and brown the sausage in it.

Transfer sausage to paper towel lined plate.

Drain fat from skillet and return pan to the stove.

Add the remaining tablespoon oil, and then the garlic and onion.

Saute 3 to 5 minutes until the onions are tender.

Add bay leaf, sage, and wine to the pan.

Reduce wine by half, about 2 minutes.

Add stock and pumpkin and stir to combine, stirring sauce until it comes to a bubble.

Return sausage to pan, reduce heat, and stir in cream.

Season the sauce with the cinnamon and nutmeg, and salt and pepper, to taste.

Simmer mixture 5 to 10 minutes to thicken sauce.

Return drained pasta to the pot you cooked it in.

Remove the bay leaf from sauce and pour the sausage pumpkin sauce over pasta.

Combine sauce and pasta and toss over low heat for 1 minute.

Garnish the pasta with lots of shaved cheese and sage leaves.

Serve pumpkin sausage pasta with pumpernickel or whole grain bread and Spinach Salad with Apple and Red Onion.

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Nutrition Facts

Serving Size 309g
Amount per Serving
Calories 571 76% of calories from fat
% Daily Value*
Total Fat 48.0g75%
 Saturated Fat 18.0g90%
 Trans Fat 0.0g
Cholesterol 124mg41%
Sodium 1001mg42%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 21.0g41%
Vitamin A 221%  Vitamin C 15%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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