Pasta Green Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups pasta, rotini cooked
2 cups swiss cheese shredded
1 package green beans frozen, cut
1 package green peas frozen, cut
1 cup green bell pepper strips
1/2 cup scallions, spring or green onions sliced
1 cup cucumber chopped
Dressing
1/3 cup mayonnaise
1/3 cup yogurt, plain
3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 tablespoon lemon juice
1 1/2 teaspoons dill weed dried
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a small bowl, combine all the dressing ingredients.

Mix until well-blended; set aside.

If not serving immediately, cover and chill until ready to use.

Place the cooled rotini in a large bowl and toss with the remaining ingredients, except the dressing.

Cover and chill until ready to use.

Just before serving, mix the dressing again and toss into the salad.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 116 45% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 375mg16%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g13%
 Sugars 5.0g
Protein 4.0g9%
Vitamin A 23%  Vitamin C 46%
Calcium 7%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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