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Pasta & Kidney Bean Soup

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Submitted by jolaford

Pasta and kidney bean soup is a quick Italian pasta e fagioli style soup with rosamarina (orzo), canned tomatoes, red kidney beans, oregano, and a pinch of red pepper flakes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Pasta and kidney bean soup is a streamlined weeknight take on Italian pasta e fagioli. The whole thing comes together in under 45 minutes and uses what most kitchens already have on hand: a can of tomatoes, a can of kidney beans, chicken broth, and a cup of small pasta (rosamarina, also known as orzo).

The flavor builds in layers. Chopped red onion softens for a full ten minutes in a non-stick pan with cooking spray instead of oil, which keeps this soup light. Whole canned tomatoes break up as they go in, so the tomato texture stays slightly chunky rather than smooth-puree. Fresh and dried oregano combine for depth: the dried gets in early to bloom in the broth, the fresh at the end for brightness. A pinch of crushed red pepper flakes and a clove of crushed garlic round out the aromatics.

Rosamarina cooks right in the broth for 20 minutes until tender, absorbing flavor as it goes. Drained kidney beans join for the last 10 minutes to warm through without turning mushy. Finish with grated Parmesan and chopped parsley.

Kitchen Tips

  • Cook the onion the full 10 minutes as directed. Rushed onion is the main reason pasta fagioli soups taste flat; properly softened onion sweetens the broth.
  • Add the beans at the end, not the start. Simmering beans the whole time breaks them down into mush; 10 minutes just heats them.
  • Rinse and drain the canned kidney beans well. The canning liquid is starchy and tastes tinny in a clear broth-based soup.
  • If making ahead, cook the pasta separately and add it to individual bowls. Pasta left in the broth overnight absorbs all the liquid and bloats.

Variations

  • Classic pasta fagioli: Swap kidney beans for cannellini or borlotti beans for a more traditional Italian profile.
  • Add greens: Stir in two handfuls of baby spinach or torn kale during the last 5 minutes for color and fiber.
  • Heartier: Add ½ pound browned Italian sausage with the onion for a filling main-dish soup.

Ingredients

½ 118
CUP ML RED ONIONS
chopped
1 1
CAN CAN TOMATOES
whole *
4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML PASTA *
1 15
TABLESPOON ML OREGANO
chopped
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
1 1
CLOVES EACH GARLIC
crushed
1 1
CANS CANS RED KIDNEY BEANS *
2 30
TABLESPOONS ML PARMESAN CHEESE

Directions

Spray 3-quart nonstick saucepan with non-stick cooking spray.

Cook onion in saucepan over medium heat about 10 minutes, stirring frequently, until onion is tender.

Stir in and break up tomatoes. Stir in broth, rosamarina, oregano, red pepper and garlic.

Heat to boiling; reduce heat.

Cover and simmer about 20 minutes, stirring occasionally, until rosamarina is tender.

Stir in beans.

Simmer uncovered about 10 minutes or until beans are hot.

Sprinkle with cheese and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 168 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 386mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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