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Orzo with Vegetables

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Submitted by Dayna1

Orzo with vegetables, a one-pot Mediterranean pasta with zucchini, carrots, onion, and eggplant simmered in vegetable broth. A light, vegetarian weeknight dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Orzo with vegetables is the weeknight pasta that goes from pantry to plate in 30 minutes. Tiny rice-shaped pasta cooks separately while a quick saute of zucchini, carrot, onion, and diced eggplant softens in vegetable broth. The two streams come together at the end for a light, brothy bowl that lands somewhere between pasta and risotto.

Simmering the vegetables in vegetable stock rather than oil is the technique that makes this recipe so light. The vegetables absorb the broth’s flavor as they soften, building depth without adding much fat. It is a clever Mediterranean trick that home cooks should steal more often.

The vegetables go in by feel. Zucchini cooks fast, eggplant slower, carrots slowest, so add the carrots first, eggplant second, and zucchini last for a final 2 to 3 minutes. The recipe leaves the exact texture up to you, so cook the vegetables to your preferred tenderness, from al dente snap to fully soft.

Kitchen Tips

  • Salt the eggplant in a colander for 10 minutes and pat dry before cooking to remove bitterness.
  • Use chicken broth instead of vegetable for richer body if not keeping it vegetarian.
  • Toast the orzo in a dry pan for 2 minutes before boiling for a nuttier flavor.
  • A squeeze of lemon at the end brightens the whole bowl.
  • Top with crumbled feta, grated parmesan, or a drizzle of olive oil for a richer finish.

Variations

  • Stir in a handful of fresh basil or parsley right before serving for herbal lift.
  • Add a clove of minced garlic to the sauteing vegetables for more aromatic depth.
  • Stir in a cup of cooked white beans for a heartier, protein-rich main dish.

Ingredients

8 231.2
OUNCES ML/G ORZO PASTA
uncooked *
1 237
1 1
SMALL SMALL ZUCCHINI
quartered lengthwise, thinly sliced *
1 1
EACH CARROT
peel, dice
1 1
LARGE LARGE ONION
diced
1 237
CUP ML EGGPLANTS
peeled and diced *

Directions

Cook orzo according to package directions.

Bring vegetable broth to a boil in a medium saucepan, add vegetables and sauté until done to your liking (5-10 mins).

Drain orzo and add to vegetables.

Keep cooking until it is at the temperature you like.

Top with some low fat or non fat cheese if you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 21 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 51% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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