Oriental Vegetable Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 38 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 can pineapple chunks unsweetened, undrained
2 tablespoons white wine vinegar
2 tablespoons soy sauce, sodium reduced
1 teaspoon sesame oil
1/2 teaspoon ginger root minced
1/2 pound snow pea pods trimmed
1 1/4 cups carrots diagonally sliced
1 1/2 teaspoons sesame seeds
1 bunch watercress
2 medium sweet red bell peppers cut into 1/2 in. strips

Directions

Drain Pineapple, Reserving 1/4 C. Juice; Set Pineapple Aside. Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.

Stir Well, Cover and Chill. Place Snow Peas in A Steamer Over Boiling Water.

Cover and Steam 1 Min. OR Until Crisp-Tender.

Rinse With Cold Water, Drain and Set Aside.

Place Carrots in Steamer Over Boiling Water. Cover and Steam 3 Min. Rinse With Cold Water; Drain and Set Aside.

Line A Large Serving Platter With Watercress.

Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.

Cover and Chill. To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 38 25% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 2.0g3%
Vitamin A 89%  Vitamin C 94%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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