Oriental Style Cod

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups mung bean sprouts
1/2 medium onion halved
4 each cod fillets
1/4 teaspoon salt
1/8 teaspoon black pepper freshly ground
1/4 cup sesame seeds paste
6 tablespoons soy sauce, light
1/2 medium sweet red bell pepper seeded and cut into strips
3 teaspoons ginger fresh, minced
1/2 cup snow pea pods stringed

Directions

Put sprouts in shallow 10 inch microwave safe dish.

Separate onion into pieces, tuck into sprouts.

Season cod with salt and pepper.

Spread sesame paste over fillets, roll up with paste inside.

Place on vegetables. Sprinkle fish with 1 tablespoon soy sauce and 1 teaspoon ginger.

Cover with microwave safe plastic wrap, turn back 1 corner.

Microwave on High 3 minutes.

Scatter bell pepper and snow peas over cod.

Cover with wrap, turn back 1 corner and microwave 5 minutes.

Let stand covered 1 minute.

Combine remaining soy sauce and ginger and serve with fish.

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Nutrition Facts

Serving Size 78g
Amount per Serving
Calories 80 52% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1050mg44%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g9%
 Sugars 2.0g
Protein 4.0g7%
Vitamin A 12%  Vitamin C 46%
Calcium 10%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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