Orange Blossom Lamb

30 minutes Prep: 10 minutes Cook: 20 minutes

96 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

8	each	lamb rib chops	(1 inch thick)
2	tablespoons	butter	or margarine
6	ounce	orange juice, concentrated	canned
1	medium	onion	sliced
1-2	teaspoons	soy sauce
1	teaspoon	salt
1	dash	black pepper

Directions

In a large skillet, brown lamb chops in butter.

Add remaining ingredients; mix well.

Reduce heat; cover and simmer for 20-25 minutes or until the meat is tender, turning once.

To serve, spoon sauce over lamb.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 96 36% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 472mg	20%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	2%
Sugars 14.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	83%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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