Orange Blossom Lamb

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 96 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

8 each lamb rib chops (1 inch thick)
2 tablespoons butter or margarine
6 ounce orange juice, concentrated canned
1 medium onion sliced
1-2 teaspoons soy sauce
1 teaspoon salt
1 dash black pepper

Directions

In a large skillet, brown lamb chops in butter.

Add remaining ingredients; mix well.

Reduce heat; cover and simmer for 20-25 minutes or until the meat is tender, turning once.

To serve, spoon sauce over lamb.

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Nutrition Facts

Serving Size 60g
Amount per Serving
Calories 96 36% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 472mg20%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g2%
 Sugars 14.0g
Protein 1.0g2%
Vitamin A 5%  Vitamin C 83%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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