Nectar of Nectarines

10 minutes Prep: 10 minutes Cook: 0 minutes

176 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

4	each	nectarines	peeled, sliced
1/2	cup	orange juice	fresh
1	tablespoon	lemon juice
1	tablespoon	sugar
1	cup	ice	cracked

Directions

Place all the ingredients in a blender and blend for 1 minute at medium speed until smooth.

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Nutrition Facts

Serving Size 360g

Amount per Serving

Calories 176 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.0g	14%
Dietary Fiber 5.0g	20%
Sugars 29.0g
Protein 4.0g	7%

Vitamin A	20%		Vitamin C	65%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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