Mushroom Gravy

40 minutes Prep: 10 minutes Cook: 30 minutes

207 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	mushrooms	thinly sliced
1	tablespoon	vegetable oil	natural, *
1 3/4	cups	water
1/3 - 1/2	cup	flour, all-purpose	wheat, kamat, spelt, millet or quinoa
2	tablespoons	soy sauce
2 - 3	tablespoons	miso
1-2	teaspoons	vegetable stock	or 1-2 veg bouillon cubes
1	x	sea kelp	several dashes
1	x	sea salt	to taste, optional

Directions

To eliminate oil from this recipe, sauté the mushrooms in the soy sauce or a bit of the water instead.

Saute the mushrooms in the oil. Add the flour and constantly over medium-low heat for 1-2 minutes to brown the flour for more flavour.

Add the remaining ingredients and stir with a wine whisk until the sauce is very well mixed and there are no lumps.

Stir constantly over medium heat until very hot.

Reduce heat and cook on the lowest setting for 10-15 minutes until the sauce is thickened.

Stir occasionally while simmering.

Serve over hot vegetables, burgers, balls or whole grains and enjoy! MAKES: 2 1/2 CUPS

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Nutrition Facts

Serving Size 568g

Amount per Serving

Calories 207 63% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3127mg	130%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 8.0g	17%

Vitamin A	2%		Vitamin C	3%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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