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Mum's Lentil Soup

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Hearty lentil soup with mushrooms, carrots, celery, and small pasta shells simmered low and slow. A one-pot family recipe that’s filling, budget-friendly, and naturally vegan.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is the kind of lentil soup that feeds a family on next to nothing and somehow tastes better the second day.

Everything goes into one pot: lentils, onion, garlic, sliced mushrooms, grated carrots, celery, and oregano. Cover with cold water (the old knuckle-deep trick works perfectly here) and let it simmer low for about an hour until the lentils are soft and the broth is thick. The cooked pasta shells get stirred in at the very end so they don’t turn to mush.

Grating the carrots instead of dicing them is a small detail that makes a real difference. They dissolve into the broth as it simmers, adding body and a subtle sweetness without any identifiable carrot chunks.

Kitchen Tips

  • Don’t add the pasta to the pot during cooking. Cook it separately and stir it in at the end. Starchy pasta will cloud the broth and the shells absorb too much liquid if they sit in it.
  • Wash the lentils well and pick through them for small stones. It only takes a minute and saves a cracked tooth.
  • The soup thickens a lot as it cools. Add more water when reheating leftovers.
  • Taste for seasoning at the end, not the beginning. The flavors concentrate as the liquid reduces.

Variations

  • Swap oregano for thyme, or use both for a more layered herbal flavor.
  • Add a can of diced tomatoes for a tangier, more Mediterranean-style soup.
  • Use small elbow macaroni or ditalini instead of pasta shells.

Ingredients

1 453.6
POUND G LENTIL
washed
1 1
LARGE LARGE ONION
3 3
CLOVES CLOVES GARLIC
4 115.6
OUNCES ML/G MUSHROOMS
sliced
2 2
STALKS EACH CELERY
cut diagonally
2 2
EACH CARROTS
grated
2 10
TEASPOONS ML OREGANO
or thyme
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
½ 226.8
POUND G PASTA SHELL
small, cooked

Directions

Place all ingredients except pasta in a large pot.

Cover with cold water to the depth of the 2nd knuckle of your index finger.

Cover pot and simmer over low heat until the lentils are tender (about one hour).

Taste and correct seasoning. Stir in cooked, drained pasta, and garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 532 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 32g 32%
Dietary Fiber 38g 151%
Sugars g
Protein 68g
Vitamin A 106% Vitamin C 21%
Calcium 11% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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