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Minted Split & Fresh Pea Soup

Minted Split & Fresh Pea Soup

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Submitted by gabe_wi

Minted split and green pea soup blends earthy split peas with sweet green peas and fresh mint. A bright, low-fat soup that works hot in winter or chilled in summer.

YIELD

12 servings

PREP

5 min

COOK

40 min

READY

45 min

This pea soup splits the difference between two classics: the earthy, slow-cooked depth of split peas and the sweet, grassy snap of fresh green peas, with a generous handful of fresh mint to lift the whole thing. The split peas simmer first to build body; the green peas go in for just 6 to 7 minutes at the end so they keep their bright color and sweetness.

Works both ways. Hot, it’s a deep green winter bowl. Chilled, it eats like a refreshing summer starter, especially with crispy bacon scattered on top.

Pro Tips

  • Don’t skip the simmer on the split peas. They need that 30 minutes to break down and turn creamy; rushing it leaves a chalky, gritty soup.
  • Add the fresh mint to the food processor at the end, not while simmering. Cooked mint goes muddy and loses its brightness.
  • For a silkier soup, push it through a fine mesh strainer after blending to catch any stubborn split pea skins.
  • Salt at the end. Salting too early can toughen the split peas and slow them from softening.
  • If serving cold, thin with a splash of cold water or buttermilk. The soup thickens significantly as it chills and needs loosening.

Variations

  • Stir in a swirl of Greek yogurt or crème fraîche just before serving for a richer finish.
  • Add a small sauteed shallot and a clove of garlic to the simmer for more savory depth.
  • Garnish with crispy bacon, fresh pea shoots, or a few drops of good extra-virgin olive oil for a restaurant presentation.

Ingredients

¾ 177
CUP ML SPLIT PEA *
3 710
CUPS ML WATER
10 289
OUNCES ML/G GREEN PEAS
frozen, thawed
3 45
TABLESPOONS ML MINT LEAVES
chopped, fresh
½ 2.5
TEASPOON ML SALT
or to taste
0.6
TEASPOON ML BLACK PEPPER
or to taste

Directions

Place split peas and water in a saucepan over medium heat.

Simmer until tender, about 30 minutes.

Add peas and continue simmering until they are cooked, 6 to 7 minutes.

Cool slightly.

Place peas, water, salt, and pepper in a food processor.

Process until smooth. Serve hot or chill with some bacon pieces if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 23 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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