Minted Split & Fresh Pea Soup
Submitted by gabe_wi
Minted split and green pea soup blends earthy split peas with sweet green peas and fresh mint. A bright, low-fat soup that works hot in winter or chilled in summer.
YIELD
12 servingsPREP
5 minCOOK
40 minREADY
45 minThis pea soup splits the difference between two classics: the earthy, slow-cooked depth of split peas and the sweet, grassy snap of fresh green peas, with a generous handful of fresh mint to lift the whole thing. The split peas simmer first to build body; the green peas go in for just 6 to 7 minutes at the end so they keep their bright color and sweetness.
Works both ways. Hot, it’s a deep green winter bowl. Chilled, it eats like a refreshing summer starter, especially with crispy bacon scattered on top.
Pro Tips
- Don’t skip the simmer on the split peas. They need that 30 minutes to break down and turn creamy; rushing it leaves a chalky, gritty soup.
- Add the fresh mint to the food processor at the end, not while simmering. Cooked mint goes muddy and loses its brightness.
- For a silkier soup, push it through a fine mesh strainer after blending to catch any stubborn split pea skins.
- Salt at the end. Salting too early can toughen the split peas and slow them from softening.
- If serving cold, thin with a splash of cold water or buttermilk. The soup thickens significantly as it chills and needs loosening.
Variations
- Stir in a swirl of Greek yogurt or crème fraîche just before serving for a richer finish.
- Add a small sauteed shallot and a clove of garlic to the simmer for more savory depth.
- Garnish with crispy bacon, fresh pea shoots, or a few drops of good extra-virgin olive oil for a restaurant presentation.
Ingredients
Directions
Place split peas and water in a saucepan over medium heat.
Simmer until tender, about 30 minutes.
Add peas and continue simmering until they are cooked, 6 to 7 minutes.
Cool slightly.
Place peas, water, salt, and pepper in a food processor.
Process until smooth. Serve hot or chill with some bacon pieces if desired.
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