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Mint-Coriander Chutney

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Submitted by cspgsgirl

Fresh mint-coriander chutney with jalapenos, ginger, and a tadka of sputtering mustard and cumin seeds. A vibrant Indian green chutney for samosas and curries.

YIELD

1 batch

PREP

10 min

COOK

10 min

READY

20 min

This green chutney is the bright, fiery condiment that shows up on every Indian table for good reason. Fresh coriander (cilantro) and mint blended with jalapenos, ginger, onion, and lime juice make a raw, punchy paste that wakes up anything it touches.

The tadka (tempered spice) finish is what separates this from a basic green sauce. Mustard seeds and cumin seeds fried in hot oil until they sputter and pop, then poured directly into the chutney. That 30 seconds of blooming in hot oil releases aromatic compounds that stay locked inside raw spices, adding a toasty, nutty layer to the fresh herbs.

Six jalapenos means this chutney has genuine heat. The peppers are blended in whole (seeds and all), so the spice level builds with each bite. If you’re sensitive to heat, start with three and work up.

Kitchen Tips

  • Blend to a coarse paste, not a smooth puree. You want texture and visible flecks of green herb, not baby food.
  • Add water sparingly, just enough to get the blender moving. Too much water makes watery chutney that doesn’t cling to food.
  • Use a nonmetallic container for storage. Metal reacts with the lime juice and can give the chutney a tinny taste.
  • The tadka must be added while the oil is still hot. Pour it in and stir immediately. The sizzle when it hits the chutney is part of the flavor development.

Variations

  • Add a tablespoon of roasted peanuts or cashews to the blender for a thicker, nuttier chutney.
  • Replace jalapenos with serrano peppers for sharper, hotter heat.
  • Stir in a spoonful of yogurt for a creamier, milder version that works as a dip.

Ingredients

2 2
MEDIUM EACH CORIANDER
bunches fresh *
1 1
MEDIUM EACH MINT LEAF
bunch fresh *
6 6
EACH EACH JALAPEÑO PEPPER
fresh *
1 1
SMALL EACH ONION
1 1
EACH EACH GINGER
1/2 each piece, fresh, and grated *
1 5
TEASPOON ML LIME JUICE
½ 2.5
TEASPOON ML SUGAR
1
X SALT
to taste *
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML MUSTARD SEED
½ 2.5
TEASPOON ML CUMIN SEED

Directions

Coarsely chop coriander, mint, and peppers.

Process first eight ingredients in a blender, adding enough water to make a coarse paste.

Transfer to a nonmetallic container.

Heat oil in a saucepan.

Add mustard seeds and let them splutter.

Add cumin seeds and stir until fragrant.

Remove from heat and add to chutney.

Mix well before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 26 47% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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