Minced lamb curry

If you kids don't love lamb, try this minced lamb curry, this recipe is welcomed by kids!

40 minutes Prep: 10 minutes Cook: 30 minutes

718 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	tablespoons	peanut oil	or other ground oil
2	small	onions	finely chopped
1	clove	garlic	crushed
1	pinch	salt
900	grams	lamb	mince
1	x	curry powder	to taste
3	tablespoons	tomato puree
3	tablespoons	mango chutney
3	tablespoons	malt vinegar
100	millilitres	chicken stock, fat-free
25	grams	almonds	flaked
6	each	apricots, dried	quartered
50	grams	raisins, seedless

To server:
1	x	coriander	chopped, as needed
1	x	rice, cooked	white, as needed

Directions

Heat the oil in a large saucepan over a moderate heat.

Fry the onions, garlic and salt until the onions are softened.

Stir in the lamb mince, breaking it up with a wooden spoon, and cook until lightly browned.

You can tip out the excess fat from the lamb but you also get great results if you leave it in.

Add the curry powder, tomato purée, chutney and vinegar, and stir together. Cook for a few minutes.

Pour the stock into the pan, followed by the almonds, apricots, sultanas and a little salt and pepper.

Simmer gently for approximately 20-30 minutes.

Serve with rice and a sprinkling of chopped coriander.

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Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 718 60% of calories from fat

	% Daily Value*
Total Fat 48.0g	74%
Saturated Fat 20.0g	99%
Trans Fat 0.0g
Cholesterol 149mg	50%
Sodium 174mg	7%
Total Carbohydrate 27.0g	9%
Dietary Fiber 2.0g	9%
Sugars 10.0g
Protein 44.0g	87%

Vitamin A	1%		Vitamin C	7%
Calcium	7%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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