Millet Puree(Mock Mashed Potatoes)

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For those who don't eat potatoes, this puree makes a wonderful substitute.

Time to Prepare this Recipe 75 minutes Prep: 15 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 310 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon vegetable oil unrefined
1 each cauliflower florets cut in small pieces
1 1/2 cups millet
7 cups water
1/2 teaspoon sea salt

Directions

Heat a large saucepan.

Add the oil and the cauliflower and sauté until golden.

Add the millet and sauté until lightly browned.

Add water and salt and bring to a boil.

Reduce heat and simmer 1 hour.

Put the mixture through a food mill.

Serve with bechamel sauce or thick tamari sauce.

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Nutrition Facts

Serving Size 494g
Amount per Serving
Calories 310 18% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 315mg13%
Total Carbohydrate 55.0g18%
 Dietary Fiber 6.0g26%
 Sugars 0.0g
Protein 8.0g17%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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