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Yummy Meatballs with Milk Gravy

Yummy Meatballs with Milk Gravy

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Submitted by stoney

Beef meatballs in a creamy milk gravy with sherry, thyme, and Worcestershire. A lighter take on Swedish-style meatballs using yogurt as binder. Serve over egg noodles or pasta.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

These meatballs sit somewhere between Swedish meatballs and old-school American comfort food, swimming in a milky, sherry-spiked gravy that comes together in the same skillet. The yogurt-as-binder trick is the smart move that keeps the meat tender without the heaviness that egg-and-bread-crumb-only versions can deliver.

A quarter cup of nonfat yogurt mixed into the ground beef is doing two jobs: it adds moisture for tender meatballs and it provides a slight tang that brightens the rich milk gravy. Combined with breadcrumbs as the structural binder, the meatballs hold their shape through the brown-and-simmer cycle without falling apart.

The gravy build is the elegant part. After browning the meatballs, milk goes straight into the same skillet (deglazing the meaty fond stuck to the pan), then beef bouillon and a sherry-flour slurry thicken everything into a creamy, slightly nutty gravy. Worcestershire sauce in the meatballs pulls double-duty by carrying through to flavor the gravy as the meatballs simmer in it.

Serve over egg noodles or wide pasta to soak up every last drop. The gravy is what this dish is really about.

Pro Tips

  • Mince the bell pepper and onion finely so they distribute evenly through small meatballs without disrupting the texture.
  • Brown the meatballs in batches if your skillet is small, crowding the pan steams the meat instead of searing it.
  • Whisk the flour into the cold sherry until completely smooth before adding to the hot milk, this prevents flour lumps in the finished gravy.
  • Use whole milk instead of skim for richer gravy, the skim works but the gravy has thinner mouthfeel.

Variations

  • Substitute ground turkey or chicken for beef for a lighter version, the recipe technique works the same way.
  • Add a tablespoon of Dijon mustard to the gravy along with the bouillon for a sharper, more complex flavor.
  • Stir in 1 cup of sliced mushrooms browned in butter to the gravy for a more robust dish.

Ingredients

8 231.2
OUNCES ML/G GROUND BEEF, LEAN
¼ 0.3
EACH EACH GREEN BELL PEPPER
minced *
¼ 0.3
EACH ONIONS
minced
¼ 59
CUP ML BREAD CRUMBS
¼ 59
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 237
CUP ML MILK, SKIM
1 5
TEASPOON ML BEEF STOCK
2 30
TABLESPOONS ML SHERRY
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce.

Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown.

Remove meatballs from skillet and set aside.

Pour milk into skillet and bring to a boil.

Add bouillon and cook until dissolved.

Dissolve flour in sherry and add a bit at a time until gravy is thickened.

Return meatballs to gravy and cook until heated through.

Serve over noodles or pastas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 197 30% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 197mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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