Meat Ball Chowder

90 minutes Prep: 30 minutes Cook: 45 minutes

654 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Meat balls
2	pounds	beef	lean
2	tablespoons	milk
2	teaspoons	salt
1/8	teaspoon	black pepper
2	large	eggs	slightly beaten
3	tablespoons	flour, all-purpose
1/4	cup	parsley leaves	finely chopped
1/3	cup	cracker crumbs	fine
1	tablespoon	vegetable oil

chowder
6	cups	water
46	ounces	tomato juice
6	each	beef bouillon cubes
6	each	carrots	sliced
3	each	celery	sliced
3	each	potatoes	medium, peeled and diced
1/4	cup	rice	uncooked
1	tablespoon	sugar
2	tablespoons	salt
2	each	bay leaves
1	teaspoon	marjoram
2	each	mexicorn	12 ounce cans

Directions

Balls: To make meatballs combine all ingredients except oil; mix thoroughly.

Form into balls about the size of walnuts (40-50 balls).

Heat oil and brown balls lightly.

Chowder: In an 8-10 quart kettle bring all ingredients except Mexicorn to a boil.

Reduce heat and simmer 30 minutes, adding Mexicorn for last 10 minutes.

Add browned meat balls.

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Nutrition Facts

Serving Size 831g

Amount per Serving

Calories 654 44% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 201mg	67%
Sodium 3329mg	139%
Total Carbohydrate 45.0g	15%
Dietary Fiber 5.0g	19%
Sugars 15.0g
Protein 47.0g	95%

Vitamin A	234%		Vitamin C	93%
Calcium	10%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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