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12 servings
suggest servings
| 1 | medium | cantaloupe | |
| 1 | quart | strawberries | fresh |
| 1/2 | pound | grapes | green |
| 4 | medium | apples | cored & quartered |
| 3/4 | cup | lemon juice | fresh |
| 1/2 | cup | sugar | |
| 6 | cups | water | |
| 1 1/2 | cups | orange juice | fresh |
Cut the cantaloupe in half.
Remove the seeds and stringy fibers, scoop out the pulp with a large spoon and chop it coarsely/ Wash the strawberries and grapes under cold running water, picking out and discarding any fruits that are badly bruised.
Remove and discard the stems.
Combine the cantaloupe, strawberries, grapes, apples, 1/2 cup of the lemon juice, the sugar and water in a 4 to 6 quart enameled or stainless steel saucepan.
Bring to a boil over high heat, reduce the heat to low and simmer uncovered for 15 minutes.
Puree the soup through a food mill, or pour the entire contents of the pan into a large fine sieve set over a deep bowl and force the ingredients through with the back of a spoon, pressing down hard on the fruits before discarding any remaining pulp.
Stir the remaining 1/4 cup of lemon juice and the orange juice into the soup and refrigerate for at least 2 hours, or until thoroughly chilled.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 16.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 1% | Vitamin C | 33% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Marjoram is the gray-green leaf of Majorana hortensis, a low growing member of the mint family. It is often mistaken for oregano, although they are not the same plant....
Wow! My picky husband and son loved this! I used skinless/boneless chicken breasts and baked for about 15 minutes. Fast and easy recipe. Will add to my permanent rotation.
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