Magnificent Mushroom Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 cups mushrooms chopped
1 small onion chopped
2 1/2 tablespoons vegetable oil
1/2 cup cashew nuts pieces, ground
1 cup stock
1 x vegetable stock cubes
1 x sea salt to taste
1 x cayenne pepper
1 dash sea kelp
1/4 cup cashew nuts whole pieces

Directions

Saute 1 cup of the mushrooms with 1 1/2 Tbsp oil until tender.

Blend the sautéed vegetables with the ground cashew pieces, water, bouillon cubes, sea salt, cayenne pepper and sea kelp.

Heat the remaining oil and sauté the whole cashew pieces and the remaining 1 cup mushrooms until tender.

Add this to the blended mixture and bring just to a boil on low to medium heat.

Simmer everything for 10-20 minutes until hot throughout and the flavours mingle.

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 258 78% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 174mg7%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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