Low Fat Pepper Steak

This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.

30 minutes Prep: 10 minutes Cook: 20 minutes

1088 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	beef, round steak	boneless, thinly sliced
1 1/2	each	sweet bell pepper	thinly sliced
2/3	cups	water
1	teaspoon	beef bouillon
2	tablespoons	teriyaki sauce
1	each	garlic	clove
1	tablespoon	cornstarch	plus 1 teaspoon
1 1/2	each	tomato	thinly sliced
2	cups	rice	cooked, hot
1	each	onion	thinly sliced

Directions

Spray skillet with cooking spray. Saute beef and remove. Saute onion and garlic in skillet until tender. Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender. Sprinkle with boullion granules and add teriyaki sauce and 2/3 c water. In a measuring cup, make a paste with the 1/4 cup hot water and cornstarch. Pour into the skillet and cook for a few minutes until thick. Add tomato and cook until tender. Serve over hot cooked rice.

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Nutrition Facts

Serving Size 629g

Amount per Serving

Calories 1088 27% of calories from fat

	% Daily Value*
Total Fat 32.0g	50%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 201mg	67%
Sodium 490mg	20%
Total Carbohydrate 87.0g	29%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 104.0g	209%

Vitamin A	10%		Vitamin C	228%
Calcium	8%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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