Lentil Salad with Smoked Turkey

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A big, hearty salad, full of fresh herbs.

Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 290 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup lentils rinsed
2 cups chicken broth or broth or water
1/4 cup tarragon fresh or 1 ts dried tarragon
11 ounces turkey breast, smoked, cut in 1/2 inch cubes (2 cups)
1/4 cup onion red, minced
1/2 cup celery minced
2 tablespoons parsley leaves fresh, minced
1/4 cup mayonnaise
1/4 cup yogurt, plain plain
2 teaspoons prepared mustard dijon
1 tablespoon lemon juice freshly squeezed
1 each garlic clove, minced
1 x salt to taste
1 x black pepper to taste

Directions

Put lentils and chicken stock in a medium saucepan over medium-high heat; bring to a boil. Reduce the heat and cook at a slow boil until the lentils are softened but still firm to the bite, 15 to 20 minutes. Drain the lentils, transfer to a large bowl, and cool to room temperature.

Mince tarragon leaves and add them, with the turkey breast, red onion, celery and parsley to the cooked lentils. Mix gently.

Whisk the remaining ingredients together in a small bowl; add to the lentil mixture. Mix gently but thoroughly. If desired, chill before serving.

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Nutrition Facts

Serving Size 205g
Amount per Serving
Calories 290 27% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 250mg10%
Total Carbohydrate 27.0g9%
 Dietary Fiber 10.0g41%
 Sugars 4.0g
Protein 26.0g52%
Vitamin A 3%  Vitamin C 9%
Calcium 6%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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