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6 servings
suggest servings
| 1 | cup | lentils | rinsed |
| 2 | cups | chicken broth | or broth or water |
| 1/4 | cup | tarragon | fresh or 1 ts dried tarragon |
| 11 | ounces | turkey | breast, smoked, cut in 1/2 inch cubes (2 cups) |
| 1/4 | cup | onion | red, minced |
| 1/2 | cup | celery | minced |
| 2 | tablespoons | parsley leaves | fresh, minced |
| 1/4 | cup | mayonnaise | |
| 1/4 | cup | yogurt, plain | plain |
| 2 | teaspoons | prepared mustard | dijon |
| 1 | tablespoon | lemon juice | freshly squeezed |
| 1 | each | garlic | clove, minced |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
Put lentils and chicken stock in a medium saucepan over medium-high heat; bring to a boil. Reduce the heat and cook at a slow boil until the lentils are softened but still firm to the bite, 15 to 20 minutes. Drain the lentils, transfer to a large bowl, and cool to room temperature.
Mince tarragon leaves and add them, with the turkey breast, red onion, celery and parsley to the cooked lentils. Mix gently.
Whisk the remaining ingredients together in a small bowl; add to the lentil mixture. Mix gently but thoroughly. If desired, chill before serving.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 250mg | 10% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 10.0g | 41% |
| Sugars 4.0g | |
| Protein 26.0g | 52% |
| Vitamin A | 3% | Vitamin C | 9% | |
| Calcium | 6% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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After dinner is over with, it’s time for a nice period of relaxation. It could be called a nap, but not everyone sleeps right away....
Great recipe. I wonder how much more whole wheat flour I could get away with. Also...I've learned that I can use doctorgrandmas delight, which is an all natural and calorie free sugar replacement, instead of sugar. I still need to use a pinch of sugar to jump start yeast in yeast recipes. Also, reminder...use fresh baking soda!
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