Search
by Ingredient

Lentil Soup with Frankfurters

StarStarStarHalf starEmpty star

Submitted by jpsingh

Hearty lentil soup with frankfurters, bacon, leeks, and carrots thickened with a browned flour roux and a splash of vinegar. A German-style one-pot meal ready in 90 minutes.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

This is Linsensuppe at heart, the thick, tangy German-style lentil soup that pairs earthy lentils with smoky franks. Diced bacon simmers right from the start with leeks, carrots, and celery, building a savory base without any stock or broth needed. Just water, lentils, and time.

The browned flour roux is the technique that makes this soup special. Chopping a whole onion, sautéing it soft, then sprinkling flour over it and stirring constantly until it turns light brown creates a nutty, toasted thickener. That roux gets loosened with a half cup of hot lentil broth and whisked smooth before going back into the pot. It thickens the soup and adds a depth that plain lentils alone don’t deliver.

The splash of vinegar whisked into the roux before it joins the soup is a classic German move. It cuts through the starchiness of the lentils and gives the broth a tangy backbone. Don’t skip it.

Frankfurters and a tablespoon of ketchup go in at the very end, just long enough to heat through. The ketchup adds a subtle sweetness and tomato note that rounds everything out.

Pro Tips

  • Brown the flour slowly over low heat and stir without stopping. Burnt flour tastes bitter and will ruin the whole pot.
  • Temper the roux by adding hot soup liquid to the pan first, not dumping the roux directly into the pot. This prevents lumps.
  • The vinegar should be assertive. White wine vinegar or apple cider vinegar both work. The tanginess fades if you use too little.
  • Lentils should be tender but not falling apart. Check at 30 minutes and taste one.

Variations

  • Use smoked sausage or kielbasa instead of frankfurters for a richer, smokier soup.
  • Add a diced potato for extra body and starch.
  • Stir in a tablespoon of whole-grain mustard at the end for a sharper, more traditional German flavor.

Ingredients

1 237
CUP ML LENTIL
dried quick-cooking
6 1.4
CUPS L WATER
2 2
SLICES SLICES BACON
diced
1 1
EACH EACH LEEK
or green onion, finely chopped *
1 1
LARGE LARGE CARROT
finely chopped
1 1
STALKS EACH CELERY
finely chopped
1 1
EACH ONION
finely chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 30
1 15
TABLESPOON ML VINEGAR
4 4
THICK THICK FRANKFURTERS (HOT DOGS) *
1 15
TABLESPOON ML KETCHUP
tomato
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Wash the lentils thoroughly.

In a 2½-quart saucepan bring 6 cups of water to a boil.

Add the lentils, bacon, leek or green onion, carrot and celery.

Simmer, partially covered, for 30 to 40 minutes.

Meanwhile in a frypan, sauté chopped onion in vegetable oil until soft.

Sprinkle flour over onion, and stir.

Lower heat, stir constantly, and cook until the flour turns a light brown.

Do not burn flour. Stir in ½ cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended.

Beat in vinegar.

Add contents of frypan to lentil pan and stir together.

Cover and simmer for 30 minutes or until lentils are soft.

Add the frankfurters and ketchup.

Cook to heat frankfurters through.

Season with salt and pepper and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 479g (16.9 oz)
Amount per Serving
Calories 392 41% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1266mg 53%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 64%
Sugars g
Protein 40g
Vitamin A 63% Vitamin C 10%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe