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Italian Lentil Sausage Soup

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Submitted by slyfox

Hearty Italian lentil sausage soup with marjoram, crushed tomatoes, and the holy trinity of carrot, celery, and onion. Pantry-friendly weeknight comfort, ready in an hour.

YIELD

16 servings

PREP

10 min

COOK

1⅓ hrs

READY

hrs

Lentil soup with Italian sausage is the kind of pot that comes together from pantry staples and tastes like it took all afternoon. Lentils are notoriously underrated for soup; they hold their shape, cook in under an hour, and add silky body to the broth as some break down naturally during the simmer.

The two-pan technique is the key to depth. While the lentils and sausage simmer in the soup pot, the aromatics get a separate saute in olive oil with marjoram and crushed tomatoes. This lets the vegetables develop deeper flavors than they would just dumped into the soup at the start. Combined at the end, you get layered taste rather than monochrome stew.

Marjoram is the unexpected herb. Less assertive than oregano, with a sweeter, almost floral edge, marjoram is what tells you this is Italian and not generic peasant soup. Don’t substitute oregano without thinking; the dish will taste different.

Use hot Italian sausage for a kick, or sweet for a milder version. Both work; the only wrong answer is generic breakfast sausage, which lacks the fennel and garlic profile this dish needs.

Pro Tips

  • Pick over the lentils before rinsing. Tiny stones occasionally hide in the bag and will crack a tooth.
  • Brown the sausage in the saute pan before adding to the lentils for extra caramelized flavor (optional but worth the extra 5 minutes).
  • Salt at the end. Italian sausage already contains significant sodium, so taste before reaching for the salt shaker.
  • This soup tastes even better the next day. Make a double batch.

Variations

  • Stir in 2 cups of fresh chopped spinach or kale at the end for added greens.
  • Add a parmesan rind to the simmer for incredible umami depth (pull it before serving).
  • Top each bowl with a drizzle of olive oil, a grating of parmesan, and a few fresh torn basil leaves.

Ingredients

1 453.6
POUND G LENTIL
1 1
LARGE LARGE CARROT
cut bite sized
¼ 59
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML TOMATOES
crushed
8 1.9
CUPS L WATER
1 1
STALKS EACH CELERY
cut bite size
2 2
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML MARJORAM *
2 2
EACH EACH ITALIAN SAUSAGE
links *

Directions

Rinse lentils, place in soup kettle, cover with 8 cups of water.

Let come to a boil.

Cut sausage in pieces and add to lentils, cook slowly for 45 minutes.

In separate pan, sauté garlic, onion, celery, and carrot in olive oil; add salt, pepper, chopped tomatoes and marjoram.

Cook for about 20 minutes and add to lentils.

Simmer together for 10 minutes longer, until lentils and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 215 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 18g 73%
Sugars g
Protein 31g
Vitamin A 37% Vitamin C 14%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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