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Lemon Chicken with Noodles

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Submitted by Baset

Lemon chicken with egg noodles, ready in 25 minutes. Pounded chicken breasts dredged in a lemon-paprika oil and pan-cooked until tender, served over no-yolk noodles for a light dinner.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

This weeknight lemon chicken gets from fridge to table in 25 minutes. Chicken breasts get pounded flat, dredged in a simple mixture of olive oil, lemon juice, paprika, and pepper, then pan-cooked covered until just done.

Pounding the chicken to an even thickness is the move that makes this work so fast. Thin, uniform cutlets cook in under 10 minutes without drying out, and every piece finishes at the same time.

The lemon-paprika oil coating is light but flavorful. It keeps the chicken from sticking to the nonstick pan and gives the surface a subtle golden color from the paprika. No breading, no heavy sauce, just clean flavors.

Pro Tips

  • Pound gently between wax paper. You’re evening the thickness, not destroying the meat.
  • Cook covered over medium-high heat. The trapped steam cooks the top while the bottom sears.
  • Don’t overcook. The chicken is done when it’s white throughout. Dry chicken breast is the result of too much time in the pan.
  • Cook the noodles while the chicken cooks. Both take about 8 minutes, so they finish together.

Variations

  • Add minced garlic and fresh thyme to the lemon oil for a more herbal coating.
  • Toss the noodles with a tablespoon of butter and fresh parsley before plating.
  • Squeeze extra lemon over the finished plate and add capers for a piccata-style finish.

Ingredients

8 231.2
OUNCES ML/G EGG NOODLE
no yolk style
2 2
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender.

Drain and keep warm.

Meanwhile place the chicken breasts between sheets of wax paper or plastic wrap and pound lightly with a mallet to an even thickness.

In a small shallow container, mix the oil, lemon juice, paprika and pepper.

Dredge the chicken in the mixture to coat both sides.

Heat a large non-stick frying pan over medium-high heat for one minute.

Add the chicken.

Cover and cook for 8 to 10 minutes, or until the chicken is white; do not overcook.

Serve over the noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 130 34% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 34mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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