Lamb Ragout Flavored with Pomegranate Juice

90 minutes Prep: 15 minutes Cook: 75 minutes

447 calories per serving view nutrition facts

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2	pounds	lamb	lean, boneless, cut into 1 ounce chunks
1	tablespoon	vegetable oil
1	large	onion	chopped
1	teaspoon	turmeric
1/2	teaspoon	black pepper
1	x	salt	to taste
1	tablespoon	flour, all-purpose
1/2	cup	walnuts	ground or pulverized
1	cup	pomegranate juice
1	teaspoon	cardamom seeds	ground
1	each	lemon	juice of

Without adding fat, brown the lamb chunks in a heavy Dutch oven.

Heat the oil in a separate pan and sauté the onion in it until it is brown, then transfer to the Dutch oven.

Sprinkle the turmeric, pepper and salt over the meat and stir for 1 minute.

Sprinkle in the flour and stir until it is absorbed.

Add the walnuts, pomegranate juice and enough water to almost cover the meat.

Reduce the heat to a simmer, cover the pot and cook until the meat is tender, 1 to 1 1/2 hours.

Add the cardamom.

Squeeze in the lemon juice to taste and adjust the salt.

Keep warm until ready to serve.

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Serving Size 199g

Amount per Serving

Calories 447 68% of calories from fat