Search
by Ingredient

Lamb & Spinach Pocket Sandwiches

StarStarStarStarStar

Submitted by chuck

Lamb and spinach pita sandwiches with stuffed lamb patties, hard-boiled egg, olives, cucumber, and a yogurt-bacon-sunflower seed sauce. A creative Mediterranean-style pocket sandwich.

YIELD

6 patties

PREP

25 min

COOK

10 min

READY

40 min

These aren’t ordinary lamb burgers. Each patty hides a surprise center of sliced hard-boiled egg and black olives, sealed inside like a meat pie. Soy sauce, mustard, celery seed, and dill worked into the lamb give the meat a savory, herby flavor that holds up under the broiler.

The patties get tucked into warm pita bread with fresh spinach, sliced cucumber, and a yogurt sauce that’s anything but plain. Crumbled bacon and sunflower seeds stirred into nonfat yogurt create a crunchy, smoky, tangy drizzle that pulls every element together.

Broiling the stuffed patties just 5 minutes per side for medium keeps the lamb juicy while giving the outside a nice char. The egg and olive center stays intact as long as you pinch the edges tight.

Pro Tips

  • Seal the patty edges firmly so the egg and olive filling doesn’t leak out during broiling
  • Make all 8 patties the same size and thickness for even cooking
  • Broil 4 inches from the heat for the best sear without overcooking the center
  • Warm the pita bread briefly before filling so it’s pliable enough to stuff

Variations

  • Use ground beef or turkey in place of lamb
  • Swap the yogurt-bacon sauce for tzatziki or a tahini drizzle
  • Add pickled red onion and crumbled feta to the pita for a Greek twist

Ingredients

1 ¼ 567
POUNDS G LAMB
lean, raw
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML CELERY SEED
½ 2.5
TEASPOON ML DILL SEED
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
2 2
LARGE LARGE EGGS
hard cooked, thinly
2 57.8
OUNCES ML/G OLIVES
ripe, sliced
4 4
EACH EACH PITA BREAD ROUND
6 inches wide *
1 237
CUP ML CUCUMBERS
slices
Sauce
1 237
CUP ML YOGURT
unflavoured, nonfat
¼ 59
CUP ML BACON
cooked, crumbled *
2 30
TABLESPOONS ML SUNFLOWER SEED

Directions

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley.

Shape 8 patties, each 4 inches wide; place egg and olives equally in center of 4.

Pinch remaining patties on top to seal.

On a rack in a broiler pan, broil 4 inches from heat until done to your taste, about 5 minutes a side for medium.

Fill bread equally with meat, spinach, cucumber, and sauce.

*** SAUCE *** Mix yogurt, bacon and sunflower seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 448 64% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 928mg 39%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 65g
Vitamin A 8% Vitamin C 8%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe