Search
by Ingredient

Kheema

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Sandy710

Kheema is a dry-cooked Indian lamb curry with freshly ground cloves, cinnamon, and cardamom. No water added, the lamb cooks in its own juices with ginger, garlic, and turmeric. Served over rice.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Kheema is Indian dry-cooked lamb at its most aromatic. Diced lamb simmers covered in its own juices with freshly ground whole spices, browned onions, ginger, garlic, and turmeric for about 30 minutes with no added water. The meat releases enough moisture to cook itself, and the result is intensely flavored, tender lamb with a concentrated spice coating.

Grinding the cloves, cinnamon, and cardamom fresh right before cooking makes all the difference. Pre-ground spices from a jar have lost most of their volatile oils. Freshly ground whole spices hit you with fragrance the moment they hit the hot pan.

Frying the onion until properly brown, not just translucent, is the foundation. That deep browning adds sweetness and color that carries the entire dish.

Pro Tips

  • Trim the lamb fat well before dicing. Too much fat renders during the covered cook and makes the dish greasy.
  • Keep the heat low after adding the meat. High heat toughens the lamb before it has a chance to release its juices.
  • Don’t lift the lid during the 30-minute cook. The steam trapped inside is what keeps the meat moist without added water.
  • Add the tomatoes near the end so they stay fresh and slightly chunky instead of dissolving into the sauce.

Variations

  • Use ground lamb (minced meat) instead of diced for a more traditional keema texture.
  • Add frozen peas in the last 5 minutes for keema matar, the classic version.
  • Stir in a splash of yogurt before the covered cook for a slightly tangier, creamier result.

Ingredients

1 453.6
POUND G LAMB
fat trimmed off, diced small
1 1
EACH ONION
chopped
2 2
INCH INCH CINNAMON STICK *
6 6
EACH CLOVES *
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
2 10
TEASPOONS ML GINGER
chopped
1 1
PINCH PINCH TURMERIC *
2 2
EACH TOMATOES
chopped
2 30
TABLESPOONS ML BUTTER
1
X SALT
to taste *

Directions

Grind cloves, cinnamon and cardamom to powder.

Heat butter in a heavy pan and fry onion until brown.

Add ginger, garlic, turmeric and spices.

Stir and fry together for 1 minute. Put in meat and mix well.

Cover and turn down heat to low. Cook for about 30 minutes without adding any water.

When done, add tomatoes and salt to taste, cover and cook a little longer.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 333 68% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 129mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 14% Vitamin C 17%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe