- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | cans | yam | cut, in light syrup, 16 ounces each |
| 20 | ounces | pineapple chunks | in natural juice |
| 3 | each | kiwi fruit | |
| 1 | cup | raisins, seedless | |
| 2 | tablespoons | butter | |
| 2 | tablespoons | brown sugar | |
| 1 | tablespoon | cornstarch |
Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan.
Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly.
Cut pineapple chunks into quarters.
Add brown sugar and corn starch to liquid in pan; mix well.
Add butter and raisins.
Microwave at 60% for 3 minutes, or until butter is melted; mix well.
Add pineapple and Kiwi fruit.
Microwave at 80% for 5 minutes.
Mix well.
Microwave at 80% for 5 minutes more, or until sauce begins to thicken.
Add sweet potatoes.
Mix well, but gently, so as not to break up potatoes.
Microwave at 80% for 5 minutes.
Let stand 3 minutes; stir before serving.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 25mg | 1% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 2.0g | 9% |
| Sugars 24.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 3% | Vitamin C | 53% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...
Add your comment