Jim's Sweet-Sour Yams

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cans yam cut, in light syrup, 16 ounces each
20 ounces pineapple chunks in natural juice
3 each kiwi fruit
1 cup raisins, seedless
2 tablespoons butter
2 tablespoons brown sugar
1 tablespoon cornstarch

Directions

Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan.

Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly.

Cut pineapple chunks into quarters.

Add brown sugar and corn starch to liquid in pan; mix well.

Add butter and raisins.

Microwave at 60% for 3 minutes, or until butter is melted; mix well.

Add pineapple and Kiwi fruit.

Microwave at 80% for 5 minutes.

Mix well.

Microwave at 80% for 5 minutes more, or until sauce begins to thicken.

Add sweet potatoes.

Mix well, but gently, so as not to break up potatoes.

Microwave at 80% for 5 minutes.

Let stand 3 minutes; stir before serving.

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Nutrition Facts

Serving Size 105g
Amount per Serving
Calories 143 20% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 25mg1%
Total Carbohydrate 31.0g10%
 Dietary Fiber 2.0g9%
 Sugars 24.0g
Protein 1.0g2%
Vitamin A 3%  Vitamin C 53%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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