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Jerk Chicken & Nectarine Salad

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Submitted by happyzhangbo

Jerk chicken & nectarine salad with honey-lime dressing ready in 30 minutes. Spicy grilled chicken thighs over crisp romaine with sweet, juicy nectarines and scallions.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

50 min

Jerk-marinated chicken thighs go straight from the grill to a bed of crisp romaine, topped with ripe nectarines tossed in honey and fresh lime juice. The heat from the jerk seasoning plays beautifully against the sweet fruit, and a splash of steak sauce in the marinade adds a savory depth you won’t get from jerk alone.

A 20-minute marinade is all it takes. Slice the grilled chicken diagonally and fan it over the salad for a presentation that looks far more restaurant-worthy than the effort involved.

Pro Tips

  • Use ripe but firm nectarines so they hold their shape when tossed with the dressing
  • Let the chicken rest 5 minutes before slicing to keep the juices inside
  • Broiler works just as well as the grill here, no backyard required

Ingredients

4 60
TABLESPOONS ML LIME JUICE
divided
1 ½ 23
TABLESPOONS ML JERK SEASONING
dried *
1 15
TABLESPOON ML STEAK SAUCE *
4 20
TEASPOONS ML HONEY
divided
1 5
TEASPOON ML CANOLA OIL
1 453.6
POUND G BONELESS CHICKEN THIGH
boneless, skinless, trimmed
3 3
EACH NECTARINE
ripe, pitted and thickly sliced *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground to taste *
8 1.9
CUPS L ROMAINE LETTUCE
shredded or torn

Directions

Mix 1 tablespoon lime juice, jerk seasoning, steak sauce, 2 teaspoons honey and oil in a shallow dish.

Add chicken and turn to coat.

Cover and marinate in the refrigerator for 20 minutes.

Meanwhile, preheat grill to medium-high or preheat broiler.

Stir together nectarines, scallions, remaining 3 tablespoons lime juice and remaining 2 teaspoons honey in a small bowl.

Season with salt and pepper.

Oil grill rack or broiler pan.

Grill chicken until no longer pink in the center, 3 to 4 minutes per side.

(Alternatively, place thighs on broiler pan. Broil 4 to 6 inches from heat, 4 to 5 minutes per side.)

Transfer chicken to a cutting board.

Let stand for 5 minutes, then slice diagonally.

Toss romaine with nectarine mixture in a large bowl.

Divide among 6 plates and arrange chicken on top.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 364 46% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 89mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 58g
Vitamin A 122% Vitamin C 57%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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