Jamaican Jerk Chicken with Papaya Salsa

1 hours Prep: 10 minutes Cook: 50 minutes

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Chicken
4	each	chicken legs
2	tablespoons	red hot pepper sauce (eg. Tabasco)
1	teaspoon	salt	seasoned, spicy
1/2	teaspoon	cinnamon
1/2	teaspoon	allspice

Papaya salsa
1 1/2	cups	papaya	diced
1/4	cup	onion	minced
2	tablespoons	sugar
2	tablespoons	black pepper	minced
2	tablespoons	jelly	hot pepper
2	tablespoons	cilantro	chopped
1	x	rice, cooked

Directions

In a large bowl, mix all of the salsa ingredients together well.

Chill.

In a shallow container, place the hot pepper sauce.

Add chicken, one piece at a time, turning to coat.

Sprinkle salt, cinnamon and allspice over the chicken.

Place the chicken, skin side up, in a single layer in a large shallow baking dish.

Bake at 400 degrees F, basting twice with pan juices, for 45 minutes or until the chicken is fork tender.

Arrange the rice and chicken on a serving platter.

Spoon papaya salsa over the chicken.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 115 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Total Carbohydrate 27.0g	9%
Dietary Fiber 1.0g	6%
Sugars 12.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	4%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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