Italian Grilled Tuna

30 minutes Prep: 10 minutes Cook: 20 minutes

558 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3/4	cup	olive oil, extra-virgin
1/2	cup	parsley leaves	minced
1/2	cup	sweet red bell peppers, roasted	drained, diced
1/2	cup	scallions, spring or green onions	thin sliced
1/4	cup	lemon juice	fresh
2	tablespoons	capers	drained
2	tablespoons	oregano	fresh
2	teaspoons	oregano	dried
1/4	teaspoon	salt
6	each	tuna steaks
1/8	teaspoon	black pepper	freshly ground

Directions

1. In medium saucepan, combine 1/2 cup olive oil with parsley, lemon juice, capers, oregano, and salt. Simmer over low heat 5 minutes, stirring occasionally, to blend flavors.

Remove from heat and set asi de.

2. Place tuna in a single layer in a glass baking dish. Drizzle remaining 1/4 c up olive oil and 2 tbsp.

lemon juice over fish. Season with pepper.

Turn to coa t both sides.

Cover with plastic wrap and marinate at room temperature 30 minut es.

3. Prepare a hot fire. Place fish on an oiled grill set 4 to 6 inches from coal s.

Reheat sauce by placing saucepan on side of grill. Grill tuna, turning once, until opaque throughout but still moist, about 8 to 10 minutes.

Transfer to a serving plate and spoon sauce over each steak.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 558 76% of calories from fat

	% Daily Value*
Total Fat 47.0g	72%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 324mg	13%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 31.0g	61%

Vitamin A	83%		Vitamin C	73%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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