Israeli Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 42 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 medium cucumbers
1/2 cup green bell pepper chopped
2 cups lettuce shredded
2 tablespoons scallions, spring or green onions chopped
3/4 cup carrot grated
2 tablespoons parsley leaves chopped
1 cup tomato diced
1/4 cup radishes
1 tablespoon vegetable oil
3 tablespoons lemon juice fresh
1 teaspoon salt
3/4 teaspoon black pepper

Directions

Pare cucumber, halve lengthwise, and discard seeds and center pulp.

Dice cucumber flesh and measure 2 cups.

Combine all ingredients in a large bowl; toss until well mixed.

Serve immediatly.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 42 48% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 407mg17%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 55%  Vitamin C 37%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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