I Can't Believe It's All Veggie Soup

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Time to Prepare this Recipe 380 minutes Prep: 20 minutes Cook: 360 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup TVP (Texturized Vegetable Protein)
2 each garlic cloves
1 cup onions chopped
1 cup carrot chunks
5 teaspoons vegetable stock powder
1/4 cup rice, converted
2 cans tomatoes canned, no salt
3 1/2 cups water
2 cups pinto beans cooked
1 x black pepper to taste
1/2 teaspoon basil dried or 2 teaspoons fresh
1 can green beans cut
1 cup okra fresh or frozen, cut
1 x salt to taste, optional

Directions

Place all ingredients in crockpot.

Cover and cook until done, about 6 hours.

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Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 94 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 275mg11%
Total Carbohydrate 18.0g6%
 Dietary Fiber 5.0g19%
 Sugars 2.0g
Protein 5.0g9%
Vitamin A 73%  Vitamin C 8%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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