Hot and Sour Soup

30 minutes Prep: 20 minutes Cook: 10 minutes

107 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

7	ounces	bean curd
1/2	cup	bamboo shoots	canned
1	quart	chicken broth
1/4	cup	pork	cooked, shredded *
1	tablespoon	soy sauce
2	tablespoon	white vinegar	distilled
1/4	teaspoon	black pepper	freshly ground
3	tablespoon	cornstarch
3	tablespoon	water
1	each	egg	beaten
2	teaspoons	sesame oil
1	teaspoon	red pepper flakes
1	medium	scallions, spring or green onions	finely chopped

Directions

* Can substitute equal amount of shredded beef.

Rinse bean curd and cut into 1/2-inch dice and set aside.

Rinse, drain and thinly slice bamboo shoots.

In heavy Dutch oven, combine with chicken stock, pork, and soy sauce.

Bring to boil over high heat.

Reduce heat to low, cover and simmer 3 minutes.

Add bean curd, vinegar, and pepper.

Return to boil over low heat.

In small bowl, mix cornstarch and water and stir into soup.

Slowly stir in egg.

Remove from heat and blend in sesame oil and red pepper flakes.

Ladle into bowls.

Garnish with chopped green onion and serve immediately.

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Nutrition Facts

Serving Size 74g

Amount per Serving

Calories 107 46% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 217mg	9%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 6.0g	13%

Vitamin A	3%		Vitamin C	1%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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