Hot Chicken and Apple Salad

25 minutes Prep: 10 minutes Cook: 15 minutes

212 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	teaspoon	paprika
1/4	teaspoon	black pepper
4	each	chicken breast halves, boneless and skinless	4 ounces each, cut into bite size pieces
3	tablespoons	apple cider	unsweetened
1	cup	carrots	diagonally sliced
3	medium	apples, granny smith	cubed, 3 cups
1/2	cup	gorgonzola cheese	divided
2	teaspoons	shallots	minced
2	tablespoons	white wine vinegar
4	cups	spinach	torn, fresh

Directions

Combine paprika, pepper and pinch of salt in a plastic bag.

Add chicken and shake to coat.

Set aside.

Place cider in an 8 inch square baking dish; microwave at high 30-45 seconds.

Add chicken; cover with wax paper and microwave at medium-high 6 to 7 minutes, stirring every 3 minutes.

Drain chicken and set aside.

In reserved apple cider mixture, add carrots; cover with plastic and vent.

Microwave at high 2 minutes.

Stir in apples; microwave at high 1 1/2 to 2 1/2 minutes or until apples are tender.

Drain, reserving 2 teaspoons apple cider mixture in baking dish.

Combine apples, carrots, chicken and 1/4 cup cheese in a bowl; toss and set aside.

Add vinegar and shallots to reserved apple cider mixture in baking dish; microwave at high 1 minute.

Drizzle over chicken mixture with remaining 1/4 cup cheese and serve warm.

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Nutrition Facts

Serving Size 250g

Amount per Serving

Calories 212 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 110mg	5%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	12%
Sugars 11.0g
Protein 28.0g	57%

Vitamin A	164%		Vitamin C	25%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Fresh Vegetable Salad

Nice blend of vegetables. very simple and easy to make. Tastes better when flavors have a chance to blend. Good recipe! I'll definitely make it again.

Reviewed by susan99