Hot Guacamole Soup

30 minutes Prep: 20 minutes Cook: 10 minutes

93 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	Ripe	avocado
2	large	romaine lettuce	leaves
1/4	cup	scallions, spring or green onions	with tops, chopped
1	each	garlic clove	mashed
2	tablespoons	lemon juice	or lime
1	tablespoon	hot chili peppers	ground
4	each	coriander	sprig, or cilantro
4	cups	chicken broth

Directions

Serves 4 Cut avocado into quarters, remove pit and peel, and put the flesh in a blender or processor.

Tear the romaine leaves into pieces and add to blender.

Add remaining ingredients, together with half the stock, and puree until smooth.

Combine with remaining stock in a pan and simmer, covered, 10 minutes.

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Nutrition Facts

Serving Size 257g

Amount per Serving

Calories 93 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 345mg	14%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 6.0g	13%

Vitamin A	2%		Vitamin C	12%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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