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| 6 | each | apples | |
| 1/3 | cup | granola cereal | |
| 1/3 | cup | dates | pitted |
| 1/4 | cup | almonds | |
| 1/2 | teaspoon | cinnamon, ground | |
| 1/4 | teaspoon | nutmeg | |
| 2 | teaspoons | lemon juice | |
| 6 | tablespoons | honey | |
| 3 | tablespoons | butter | |
| 3/4 | cup | apple juice |
Place the apples in a 9-inch square baking pan.
In a bowl combine the cereal, dates, almonds, cinnamon, nutmeg, lemon juice and 3 tb of honey.
Spoon equal amounts of the filling into each apple packing it lightly.
Stir together the melted butter, the remaining 3 tb of honey, and apple juice.
Pour over the apples.
Cover and bake in a 350 degrees F. oven for 30 minutes.
Uncover and continue to bake, basting often with the pan juices until tender when pierced, about 35 more minutes.
Serve warm or cooled.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 42mg | 2% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 3.0g | 11% |
| Sugars 40.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 5% | Vitamin C | 32% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...
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